Cold Plunge • Infrared Sauna • Red Light Therapy • Compression • Float Spa • Hyperbaric • IV Therapy
Designed for performance, recovery, longevity, and everyday wellness.
Rest Recovery is an all-in-one wellness and recovery studio in Meridian, Idaho — built for those who demand more from their health. We're not a gym, and we're not a spa. We're a modern recovery center designed for busy professionals, athletes, parents, and anyone who wants to feel better, move better, and recover faster.
Our science-backed modalities — from cold plunge to infrared sauna, red light therapy to compression — work together to create a seamless experience that fits your lifestyle.
Only at Rest Recovery
The order matters. Our signature flow combines modalities in the optimal sequence to maximize results.
Sequential pneumatic compression to boost circulation, support lymphatic drainage, and prime the body for deeper recovery.
Deep-penetrating heat opens pores, promotes detoxification, supports cardiovascular health, and relaxes muscles.
Following heat with cold creates a powerful contrast that reduces inflammation and resets the nervous system.
Red and near-infrared wavelengths penetrate deep into tissues, supporting cellular repair and recovery.
The most advanced recovery and wellness therapies in Meridian, Idaho — designed to optimize your performance and well-being.
Reduce inflammation, boost circulation, and accelerate recovery with therapeutic cold water immersion.
Deep-penetrating heat therapy for detoxification, muscle recovery, and stress reduction.
Red and near-infrared wavelengths for skin health, collagen production, and faster tissue healing.
Advanced pneumatic compression to improve circulation and speed recovery.
Pulsed Electromagnetic Field therapy to reduce pain and accelerate cellular healing.
Breathe pure oxygen under pressure to accelerate healing and boost cognitive function.
Sensory deprivation floats promote stress relief, mental clarity, and total body recovery.
Non-invasive body contouring to reduce stubborn fat and tighten skin.
Hormone optimization, IV, and peptide therapy via our on-site partner Optimize U.
Not Just Athletes
Optimize recovery between demanding workdays. Show up sharper, less stressed, more focused.
Steal an hour for yourself. Recovery that fits your schedule and helps you show up better.
Train harder, recover faster. Science-backed modalities that support peak performance.
Accelerate healing and manage chronic pain through inflammation reduction and tissue repair.
Invest in your future self with proactive recovery protocols for long-term vitality.
Experience luxury wellness in Meridian's most modern recovery studio.
"My wife and I tried out their one-hour service and enjoyed our time."
"My daughter had a knee injury so we figured we'd try this location out."
"Will does a fantastic job explaining all the services and how they benefit you!"
Join our community in Meridian, Idaho. Choose the membership that fits your wellness goals.
Experience all our wellness modalities
Essential recovery
Complete wellness
No commitment required • Cancel anytime with 30-day notice • Offer expires at capacity
Rest Recovery Meridian is proud to offer access to advanced hormone optimization and IV Therapy services through our in-location partner, Optimize U Meridian. A nationally recognized medical wellness clinic specializing in hormone therapy, peptide therapy, and longevity-focused care — all under licensed medical supervision.
Learn More About Optimize UOptimize U services are provided independently and are not operated by Rest Recovery.
Located in Meridian, Idaho, our modern wellness studio brings world-class recovery to the Treasure Valley community.
Schedule a time to come into our Meridian studio and experience the difference of world-class recovery.
Meridian • Boise • Eagle • Nampa • Caldwell • Kuna • Star • Garden City
Everything you need to know before your first visit.
Have questions about our services? We're here to help you start your wellness journey in Meridian, Idaho.